Therapy Services
Child & Teen Therapy
Kids and teens do not always have the words to explain what is going on. Anxiety, ADHD, overwhelm, trauma, or family stress may show up as shutdowns, meltdowns, irritability, or behavior changes. I use play-based and developmentally appropriate approaches to help them build emotional awareness, regulation skills, and healthier ways of coping.
Neurodivergent-Affirming Therapy
Neurodivergent clients often spend years trying to fit into systems that were not designed for the way their brain works. I provide affirming support for ADHD, autism, executive functioning, emotional regulation, anxiety, and overwhelm. Therapy focuses on understanding your strengths and finding practical strategies that actually fit your life.
Anxiety & Depression
Anxiety and depression can show up as overthinking, irritability, shutdowns, perfectionism, low motivation, people-pleasing, or feeling disconnected from yourself. Therapy can help you understand what is driving the pattern, build healthier coping tools, and feel more grounded, connected, and able to move forward.
Perinatal & Maternal Health
Pregnancy, postpartum changes, infertility, loss, and the transition into parenthood can bring anxiety, grief, identity shifts, and overwhelm. I provide support that makes room for the complexity of this season while helping clients feel more grounded, supported, and connected.
Divorce & Family Transitions
Divorce, separation, co-parenting, and moving between two homes can be hard on both children and adults. Therapy can help families navigate change, reduce conflict, support emotional regulation, and create healthier patterns as everyone adjusts to a new normal.
Trauma & EMDR
Trauma can show up as anxiety, intrusive memories, emotional shutdowns, hypervigilance, guilt, or feeling stuck in the past. I use EMDR and other trauma-informed approaches to help clients process difficult experiences, reduce distress, and feel more grounded in everyday life.
Couples Therapy
You can love each other deeply and still get stuck in painful patterns. I work with couples navigating recurring conflict, disconnection, communication difficulties, and major life transitions. Using PACT-informed and attachment-based approaches, therapy focuses on understanding what is happening beneath the conflict and building healthier, more secure ways of connecting.
Not sure where you fit?
You don’t have to know exactly what type of therapy you need before reaching out.
We can talk briefly about what’s going on, what you’re looking for, and whether I’m the right fit.
214-494-1049
